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Personal, Professional, Sobriety and Life Coaching

Are You Feeling Stuck?

  • ​Do you have ideas that you don't know how to activate?

  • Is something holding you back from a goal?

  • Do you have ambitions you're afraid to pursue?

  • Have you been craving change?

  • Are there relationships you want to improve?

  • Are you carrying a burden you want to let go of?

  • Do you feel trapped in a cycle of repetition?

  • Do you feel impatient, anxious or incomplete?

  • Are you longing for new ways of doing, being and living in the world?

  • Are you sober curious and/or looking to change your relationship with alcohol?

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You might be sitting on a comma.

Coaching can help you get off the comma. 

Listen to Paul talk about his sober journey on episode 231 of Janey Lee Grace's "The Alcohol Free LIfe" podcast.

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Sobriety Coaching

Are you sober curious? Are you evaluating your relationship with alcohol and the ways it influences your life? Are you wondering what life might be like if you took a break from the drinking for a while? 

You've come to the right place. An alcohol-free (AF) life is within your reach!

As a certified coach and as someone who ended a 25 year relationship with alcohol in 2021, I can relate to your journey. Sober coaching helps you get off the comma and define the relationship you want to have with alcohol, and yourself!

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Possibility Thinking

Through the discovery process, we will compare your current state to your desired, future state. You will define what you want and why it is important to you. This will serve as your personal outcome and guiding beacon to keep you anchored on the path you create. 


Working a Plan

Creating motion, defining action steps and establishing accountability are the keys to success. Our collaborative process will help you create and work a plan from vision to execution. Reflection and feedback are a part of every session. And, we won't overlook the obstacles, either. 


Resources & Community

Regardless of your stage of change, the alcohol free journey requires resources and connection. You'll be provided with support through information, content and expert resources to help inform your journey. You'll build a network of allies who can uniquely relate to your experience. 

Sitting on a Comma

You're stuck, I get it. I've been there too.

Feeling like you’re stuck in some part of your life is common. I call this sitting on a comma™. In writing, a comma pauses the story, allowing the reader to take a break between connected thoughts, before continuing on. 

In life, a comma does the same thing. The commas in our lives create pauses, transitions and breaks from our own ongoing narrative. 

Sometimes, we choose to sit on a comma, in order to rest and take stock of life’s journey. This choice can be a powerful and profound experience. 

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As a coach, my objective is to help you explore your journey, get yourself off the comma™ and create space for you to bring your vision to life. 

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Click to read the article that started it all

We often find ourselves sitting on a comma™ when we didn’t choose to be. Life’s circumstances force us into places we didn’t intend or plan. When this happens, it can leave us feeling stuck, in a rut, out of control and unable to decide where to go next. 

Life's commas can be big or small. They can be brief or long. Commas can create many emotions, conflicts, challenges and stresses. Commas can be challenging, but they aren't the end of your story.

Sitting on a comma™ can present limitless opportunities for going in new directions, experiencing gratitude for present circumstances, and creating windows for reflection and introspection. These periods can also be powerful windows for letting life flow at its own pace and allowing answers to come at their own speed. When you're ready, taking actions to create momentum, possibilities and results will lead you on your way to getting off the comma. 

We all sit on commas at points in our lives. Getting off the comma™ can be the fun part. It's your journey!

How Coaching Can Help You Get Off the Comma

Coaching with me can help you unlock your potential!

How Coaching Can Help You Get Off the Comma™

Coaching with me can help you unlock your potential!

When you decide that sitting on a comma no longer serves you, I can help you move forward. 

There are no experts at getting unstuck. That’s your journey. However, as a professional coach, I can support and challenge you to help you bring your vision to life.

Your coaching journey is a powerful exploration into where you are now and where you want to be. In coaching, you will:

  • Take stock of where you are now

  • Inventory the details of your current state

  • Get clear on what you want

  • Make commitments to your own future

  • Establish personal accountability

  • Create agreements with yourself and others

  • Dedicate space and time for you to bring your vision to life

  • Break through that which has you stuck

infographic of the coaching process

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Processing Techniques to Challenge Your Thinking

As your coach, I can help you facilitate self discovery and problem solving through a variety of techniques to help you process and challenge your thinking. 

Click on each image to read the post.

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